Winter Driving Safety

When winter storms strike, do not drive unless necessary.

1. If you must travel, make sure you car is stocked with survival gear like blankets, a shovel, flashlight and extra batteries, extra warm clothing, set of tire chains, battery booster cables, quick energy foods and brightly-colored cloth to use as a distress flag.
2. Keep your gas tank full to prevent gasoline freeze-up.
3. If you have a cell phone or two-way radio available for your use, keep the battery charged and keep it with you whenever traveling. If you should become stranded, you will be able to call for help, advising rescuers of your location.
4. Make sure someone knows your travel plans.

Winterize Your Vehicle
Preparing your vehicle for the winter season now will help ensure your vehicle is in good working order when you need it most.

1. Have a mechanic check the following items on your vehicle:
   • Battery
   • Wipers and windshield washer fluid
   • Antifreeze
   • Ignition system
   • Thermostat
   • Lights
   • Exhaust system
   • Flashing hazard lights
   • Heater
   • Brakes
   • Defroster
   • Oil level
2. Install good winter tires. Make sure the tires have adequate tread. All-weather radials are usually adequate for most winter conditions. You may also want to carry a set of tire chains in your vehicle for heavy snow conditions.
3. Keep a windshield scraper and small broom for ice and snow removal and maintain at least a half tank of gas throughout the winter season.
4. Finally, plan long trips carefully. Listen to the local media report or call law enforcement agencies for the latest road conditions.

Drive Safely
The leading cause of death and injuries during winter storms is transportation accidents.

1. Before getting behind the wheel this winter season, every driver could learn a lesson from our school bus drivers. It is elementary, but we have to keep our vehicles clear of ice and snow. Good vision is a key to good driving.
2. Plan your stops and keep more distance between cars. Be extra alert. Remember, snowdrifts can hide smaller children. Moreover, always match your speed to the road and weather conditions.

Trapped in a Car
What would you do if a blizzard trapped you on the road?
Here are some tips to follow:

1. Stay in your car and wait for help to find you.
2. Run your engine for short periods of time to stay warm. Keep your down-wind window open and make sure your exhaust pipe is clear of snow.
3. Turn on the dome light at night when you are running the engine to signal rescuers.
4. Hang a brightly colored piece of cloth or piece of clothing from your car.
5. Exercise from time to time by vigorously moving arms, legs, fingers and toes to keep blood circulating and to keep warm.

For more information about our safety services go to http://www.endure-inc.com/

7 Steps for prevention of Frostbite and Hypothermia

Unfortunately, the cold weather brings with it more risks that are invisible to the naked eye. Actually, they’re really invisible. With the dropping temperature across the nation, workers are under the threat of suffering from cold stress. Those who belong to the construction, agriculture, maritime and commercial fishing industries are the most exposed to the fatal hazards of cold weather.

Cold stress can be a fatal threat to every worker. Once exposed to cold or freezing temperature for long periods of time, they run the risk of losing a serious amount of body heat. If not treated immediately, this could lead to brain damage and even death.

Here are safety tips to prevent cold stress or cold-induced illnesses or injuries:

1. Train employees for the cold and changing weather.

Training sure is a timeless necessity in the workplace. In these colder days, workers must be trained not only about cold-induced illnesses and injuries, but also to determine environmental or work site conditions that may cause cold stress. They should be especially trained in recognizing the signs and symptoms of cold stress or cold-induced injuries like hypothermia and frostbite.

Here are signs and symptoms of hypothermia:

• Cool skin
• Slower, irregular breathing
• Slower heartbeat
• Weak pulse
• Uncontrollable shivering
• Severe shaking
• Rigid muscles
• Drowsiness
• Exhaustion
• Slurred speech
• Memory lapses

The following are signs and symptoms of frostbite:

• Paleness of the skin
• Sensation of coldness or pain
• Pain disappears after a while with the freezing of the tissues.
• Tissues become increasingly whiter and harder.

2. Use a buddy system.

Sure, you may want to be left to yourself while working. But believe me, this is not the time to enjoy solitude while accomplishing your tasks outdoors. You don’t want to be working one minute and thawing your fingers the next.

So get a partner and work on monitoring each other for signs of cold stress. Don’t be stubborn because most of the time, it’s just difficult to determine danger signs when you only have yourself to rely on.

3. Adjust your work schedule to the cold or changing weather.

Don’t punish yourself too much. Just because you have to work outside and it feels like stepping into a walk-in freezer, it doesn’t mean you have to bask in the frigid winds all day.

Schedule work during the warmest part of the day. Break a task into shifts so you can take frequent, short breaks in warm dry shelters.

4. Layer clothing.

At this time of the year, the saying “less is more” surely does not hold true. Well, maybe partly true since wearing less clothes means getting exposed to more cold-stress-related threats.

Remember that it’s better to go for several thin layers of clothing instead of wearing just a couple of thick layers. For clothes next to the skin, choose those with synthetic fabrics to avoid absorption of sweat. An ideal choice is polypropylene. For your outer layer, choose fabrics made of waterproof and wind-resistant material.

5. Wear complete PPE (personal protective equipment).

You know you need it. Wear warm gloves, hats and hoods. In extreme conditions, don a warm woolen hood that covers your neck, head and ears. If you get hot while working, just open your jacket. Don’t remove your hat and gloves. The key is in wearing clothing that can be adjusted to changing conditions.

Avoid wearing tight-fitting footwear as this restricts blood flow. Your shoes or boots should allow you to wear either one thick or two thin pairs of socks.

6. Eat and drink hot or warm foods and liquids.

You might have to say goodbye to hot coffee and choco for a while. Drinking caffeinated and alcoholic beverages is not recommended while working in cold weather. Instead, go for warm, sweet beverages like sports drinks and sugar water. Keep in mind that you are also at risk of dehydration under cold weather so make it a habit to drink up.

Good news, though. You can feast on hot pasta dishes, soups and other foods rich in calories. Remember, though, that if you’re sick or under medication, you are more at risk to get cold stress. This is especially true if you have hypertension, diabetes or a cardiovascular disease.

7. Wear eye protection.

Ice or snow + excessive ultraviolet rays = eye injury. Yes, this is one proven equation. Before working outside, check first if you may be exposed to glare or, worse, blowing ice crystals. If conditions point to the affirmative, then go wear the right kind of eye protection.

For more information about our safety services go to http://www.endure-inc.com/

Can you think of even one job or occupation where you never have to lift an object? I can’t. Lifting of objects can range from very light objects such as a piece of paper, a pin or a pen to very heavy objects like loads of boxes. Lifting is very much a part of our every day jobs. And, because it is something we do so often, we tend to do it without thinking, or at least we do until we strain a muscle, or worse, hurt our backs.
Lifting incorrectly can result in a variety of injuries. Back strain is a very common one. It results from over-stretching certain muscles, but it can be avoided by practicing safe lifting techniques. A hernia is another injury associated with lifting. A hernia does not generally result from a single lifting effort. It is usually the result of continued extreme exertion, especially done contrary to the structure of body.

Don’t underestimate the importance of being in good physical condition. Years of poor posture, overeating, lack of exercise, stress and improper lifting can catch up with you. Learn how your back works and what you can do to keep it strong. Ask for your physician’s recommended stretching, warm-up, and reconditioning exercises; then practice them regularly.

Safe lifting plays an important role in keeping your back healthy. Although there doesn’t seem to be just one right method to lift an object, there are lifting techniques that take strain off the low back area.
These techniques have several steps in common. They recommend you “size up the load”. That is, look it over. Decide if you can handle it alone or if you need help. When in doubt, ask for help. Moving a box or other object that is too heavy for one person is not worth strained and sore back muscles.
You should also “size up the area”. Look over the area where you are carrying the object to, and make sure it is clear of obstacles before beginning to carry the object.

For that period of time spent lifting, the load becomes a part of your body. You support and propel the object while it is attached to you. This attachment should be firm and sure. Get a good grip.
Attaching yourself to a load will change your balance. To keep this change of balance to a minimum, keep the load close to your body, to your normal center of gravity between the legs, between the shoulders.
Good foot position allows you to keep your balance and bring into play the full power of your leg muscles. Leg muscles are more powerful and more durable than back muscles. Let your leg muscles do the work. Again, footwork is important once you avoid twisting your upper body. Use your feet to change direction. Don’t twist your body. Twisting compounds the stress of the lift and affects your balance.

When you have someone helping you lift an object, teamwork becomes important. If you’re going to be carrying the load to another point, both of you should decide in advance how it is to be handled. Check the route and clearance. One person should be the leader and be in a position to observe and direct the other. Lifting and lowering should be done in unison. Don’t let the load drop suddenly without warning your partner.
Everyone has a way of lifting that seems most natural. Examine yours to see if you are using lifting techniques that reduce strain on your lower back. As the employee making the lift, you’re being counted on to make lifts that are safe and comfortable for you based on the items we’ve discussed:
Stay in shape
Size up the load; ask for help, if needed
Get a good grip
Keep the load close
Keep your balance with footwork
Let your leg muscles do the work
Don’t twist your body....


For more information about our safety services go to http://www.endure-inc.com/